Archive

Archive for the ‘Pumpkin’ Category

Just P-p-p-p-pump it Up – Pepitas and Pumpkin Back Bean Soup

Let us begin Part II of the pumpkin chronicles. As Dustin and I discovered last week, one average sized pumpkin makes A LOT of pumpkin puree. Which is great if you are planning to feed an army of pumpkin pie eating adults during the holiday season, but if, on the other hand, you are two young professionals who like to eat food on occasion that does not involve pumpkin, using all of the puree requires a significant amount of creativity. First and foremost I highly, highly recommend freezing a portion of the puree. I typically pack portions into large zip lock bags for freezing, just make sure to extract as much air as possible before placing the pumpkin in the freezer. Once frozen the puree will keep for several months and can be easily defrosted by submerging the bag in a bowl of room temperature water for a few hours.

Now, in my mind, one of the greatest pleasures of slicing, dicing, roasting, and pulsing your own pumpkin to make puree, is that you also have a golden opportunity to take advantage of the little treasure that hides inside of the pumpkin, the seeds. Like pumpkin puree, pumpkin seeds, which are often referred to as “pepitas” (the Spanish name for the seeds) can be bought in many supermarkets, but home made pepitas are noticeably different than their store bought counterparts. Most store variety pepitas are sold with the outer shell removed, which makes for a softer bite but a less toasty flavor. I found a recipe for home made pepitas which calls for the seeds to be first boiled in salted water and then roasted, the result is a crunchy exterior, strongly toasted flavor, and delicate center. I personally, much prefer this to the store variety, and highly recommend trying your hand at it at home!

To make the pepitas, preheat the oven to 400 degrees. Separate the seeds from the stringy core and rinse them well. In a small saucepan, add the seeds to water, you will need about 2 cups of water for every half cup of seeds. Stir in about a half tablespoon of salt for each cup of water and bring to a boil. Let the water simmer for  about 10 minutes before removing the pan from the heat. Pour the seeds into a colander over the sink to drain.  Toss the seeds in about a tablespoon of olive oil and spread them on a baking sheet. Bake the seeds for 15 mins or until they turn a nice golden color. These make a nice crunchy afternoon snack and are great on salads.

Part of my motivation for the great pumpkin puree project was to have an opportunity to try out a great fall soup recipe I had found for a black bean and pumpkin soup. As I read over the recipe and began to thinking about a strategy for incorporating some of my own favorite flavors into the original, I thought about how I could better leverage the pumpkin itself, and the byproducts of the roasting process, to make a better soup. What I discovered, was that a roasting pumpkin tends to release a lot of water, and I decided that, rather than discarding the pumpkin water I would try to save as much as possible and us it as a sort of broth for the pumpkin soup.

This soup really has that special “Je Ne Sais Quoi.” There is a nice subtle hint of smokiness and spice from the sausage, vegetarians can recreate this flavor profile with a little hickory salt and some pepper flakes. In terms of pepper flakes, my veggie friends, I would try either Aleppo or Chipotle, don’t go overboard, the soup is not intended to be “spicy” just spiced, a pinch or two will suffice. The texture is really divine, give the beans a good long whirl in the food processor, if the mixture is too thick to really “whirl, try thinning it out with a bit of water, or broth, or tomato puree from your canned tomatoes, whatever makes the process easier. To all of the vegans out there, the butter in the recipe isn’t really necessary and a nice olive oil can be easily substituted – combining this with the spice substitution I recommended above will transform this into a delicious and vegan friendly fall recipe.

Pumpkin Black Bean Soup – adapted from Smitten Kitchen

1 TBSP Olive Oil
1/2 Pound Cooked Chicken or Turkey Sausage (Preferable an Andoullie, Chorizo, or other Smoky and Spicy Variety)
Three 15 1/2 Ounce Cans Black Beans, Rinsed Well
1 Cup Canned Plum Tomatoes, Chopped
1 1/4 Cups Diced Onion
1/2 Cup Shallot, Thinly Sliced
4 Garlic Cloves, Minced
1 TBSP Plus 2 TSP Ground Cumin
1 TSP Salt
1/2 TSP Freshly Cracked Pepper
2 TBSP Unsalted Butter
4 Cups Pumpkin Broth – See Note Above on Pumpkin Broth (or Vegetable or Chicken Broth)
1/2 Cup Vodka
1 1/2 Cups Pumpkin Puree

Start by placing the beans and tomatoes in a food processor. Lock on the lid and let it whirl. If the mixture is too thick add up to a 1/3 cup of water to make the pureeing process easier.

While the beans puree to a nice smooth consistency, begin cooking the turkey sausage (vegans and vegetarians, omit this step.) Heat a 8 qt stockpot of medium heat, add a TBSP of olive oil and sautee sausage until lightly browned on all sides. Remove the sausage with a slotted spoon and set aside.

Add enough oil to the pot to equal about a TBSP and a half. Once the oil is hot add onion, shallot, garlic and cumin and sautee until translucent. Add salt, pepper, broth and vodka and bring to a boil. Boil for about 3 mins to cook off some of the alcohol, reduce heat to medium and add beans and pumpkin puree.

Stir well and add additional water if needed to reach the desired consistency. Simmer for about 15 mins. Finally, taste for seasoning adding additional salt and pepper as needed.

Serve topped with home made pepitas and enjoy!

Advertisements

The Day of the Pumpkin – An Unwaffling Winner

We, at Penchant for Produce, have decided to dive, head first, into fall and embrace a key seasonal staple, the Pumpkin. This morning we ventured out on our usual Saturday morning foray to the Nashville Farmers market to find ourselves a Fairytale Pumpkin. And by Fairytale, I am not referring to a particularly purdy pumpkin, but to an actual variety of slightly oddly shaped but stunningly sweet, pumpkin. As an indigenous crop, there is evidence that pumpkins have been part of the New World diet since 5500BC. The pumpkin was introduced to the European Colonists by the Native Americans and the pilgrims quickly embraced the prolific crop for its versatility, using it to create side dishes, desserts, and alcohol.

Now most of the pumpkins which are later broken down and transformed into the puree that goes into producing the many different types of baked goods and side dishes that grace our holiday tables today come from the great state of Illinois. Yes, and a great number of those pumpkins are later processed by the Nestle Corporation, which is responsible for approximately 85% of the pumpkin puree that is consumed annually in the US. Chances are that if you had a slice of commercially produced pie in the last year it came from a can of Nestle produced pumpkin puree and can trace its roots to a pumpkin farm somewhere in Illinois.


Nutritionally speaking, pumpkins are a great source of Beta Carotene, one of the plant carotenoids converted to Vitamin A in the body. Pumpkin is also low in calories, high in fiber, and nutritionally rich in Vitamin C and Iron. Most parts of the pumpkin are edible, including the fleshy shell (which becomes quite soft once roasted), the seeds (an amazing snack when toasted), the leaves (commonly used as a source of greens in Asian Countries), and even the flowers, which can be stuffed or fried in a similar fashion to squash blossoms.

In the USA Pumpkin most commonly finds it way onto the dining table as a some sort of dessert item, typically in the form of a pie. As Dustin and I took it upon ourselves to roast an puree an entire 13 pound heirloom variety pumpkin (yielding over 15 cups of pumpkin puree) we are determined to test the limits of the pumpkins culinary versatility and will feature several recipes which highlight the fall crops many uses in the next several posts. To start off lets talk about how to transform a farm fresh pumpkin into a steaming vat of fresh pumpkin puree. Begin by locating an heirloom pumpkin, such as a Fairytale or Cinderella that is freshly picked. Look for a pumpkin with at least an inch of stem. If the stem is cut too short pumpkin may decay quickly and could even be decaying at the time of purchase. Avoid pumpkins with blemishes and soft spots. Pick a pumpkin that seems heavy for its size. Except for cosmetic purposes, the shape is unimportant.

To prepare a pumpkin for pureeing, begin by heating the oven to 350 degrees. Carefully slice the pumpkin in half and scoop out the seeds and pulp. Reserve the pulp and seeds for a future use. Puncture the shell in several locations with a sharp knife so that the steam that develops beneath the rind as it roasts has an avenue to escape (keep the pumpkin from exploding during the cooking process.) Find a large roasting pan with deep sides, place the pumpkin cut side down on the roasting pan and transfer to the preheated oven. Roast for an hour to an hour and a half or until the flesh can be easily punctured with a fork. Remove from the oven and allow to cool before scooping the flesh from the shell. Place the flesh in a fine mesh strainer and press lightly to extract some of the liquid. Finally place the pumpkin in a blender and puree in batches, store in the refrigerator for up to a week or freeze for later use.

As you all well know, Dustin and I are big fans of breakfast. So when I came across a recipe on Smitten Kitchen’s site for Pumpkin Waffles I was overwhelmingly excited to try them. And I am so glad that we did. These are not only the best waffles that I have ever produced in my own kitchen, but rival the best of the best that I have ever had the pleasure to indulge in at a restaurant. Even in our 25 dollar waffle iron, these beauties toast up to a perfect consistency, crisp on the peaks while remaining deliciously fluffy and tender on the inside. The flavor has a strong undertone of pumpkin and hints of spice from the cinnamon and ginger. All waffles should be cooked at once, the batter wont store too well in the fridge. Leftover waffles can be stored in a  zip lock and briefly reheated into the toaster. I hope that your family enjoys them as much as we did.


Pumpkin Waffles
Adapted from several sources

2 1/2 cups all-purpose flour
1/3 cup packed light brown sugar
2 1/4 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground ginger
4 large eggs, separated
2 cups well-shaken buttermilk
1 1/2 cup canned solid-pack pumpkin (home made or store bought, canned pumpkin are both OK)
3/4 stick (6 tablespoons) unsalted butter, melted
Vegetable oil for brushing waffle iron or cooking spray

Lightly Whipped Cream for Serving

Preheat oven to 250°F and preheat waffle iron. Sift together flour, brown sugar, baking powder and soda, salt, and spices. Whisk egg yolks in a large bowl with buttermilk, pumpkin, and butter until smooth. Whisk in dry ingredients just until combined.

In a mixing bowl with a whisk attachment, whisk the egg whites until they hold soft peaks (as in, far softer than the over-beaten whites you’ll see in my picture above). Folk them gently into the waffle batter, until just combined.

Brush waffle iron lightly with oil and spoon batter (about 2 cups for four 4-inch Belgian waffles) into waffle iron, spreading quickly. Cook according to manufacturer’s instructions.

Transfer waffles to rack in oven to keep warm and crisp. Make more waffles in same manner.

%d bloggers like this: