Home > Bacon, Broccoli, Eggs, Herbs > Happiness is a Hot Breakfast – Bacon and Broccoli Frittata

Happiness is a Hot Breakfast – Bacon and Broccoli Frittata

I was watching a preview for a new movie the other day – the movie focused on the impact that technology, and more specifically mobile technology and connectivity, has had on our lives. The movie centers on what has to be the biggest theme in film and literature in the past two or three years, globalization, and the effect that the new global economy and global society has had on citizens of this modern age. I worry that all of this connectiveness has, in some ways, taken us further away with the loved ones that are right in front of us.

Today is Dustin’ Birthday. As I am writing this we are in the car en route to Chattanooga TN, Dustin is on the phone with his parents and I am typing this post on my iPad. For us, who have so recently moved away from our long-time home base in Delaware, technology has enabled us to keep in touch, via phone, photos, chats and even blog posts with friends who are now hundreds of miles away. Also miles and miles away is the place where, almost exactly 4 years ago, Dustin and I met and fell in love. The last four have been the best years of my life so far and I am looking forward to many more with this amazing man of mine.

D started his new job this week. He has already thrown himself into his new work and is really enjoying it. It should come as no surprise to anyone who knows him that he is a pretty spectacular engineering in training. His supervisors are noticing his eagerness and team spirit shining through in even these first few days. And with all this, it already seems that the pace of our lives has quickened. Dustin is working long hours and I foresee that trend continuing. Despite the fact that life seems to want to speed up, I have my heart set on doing what I can to slow things down whenever possible.

As part of this effort to put on the breaks and spend quality time with my lover and partner in crime I am hoping to uphold one of our longest traditions. Breakfast. You see Dustin and I have been eating breakfast together, almost every morning, since we met. Even when life is at its craziest it is nice to have a few moments together in the morning to start the day with a cup of coffee and a warm meal in eachothers company. Dustin and I love to eat eggs for breakfast and this recipe is fairly easy to throw together at the last minute and makes a fairly impressive morning meal. The dish is fairly flexible and could easily be adapted to include whatever ingredients are in season. Feel free to improvise with what you have on hand. One of the best things about this dish is that it can easily  be sliced into portions to feed a few people (2-3) so share with your loved ones and enjoy the morning respite.

Bacon and Broccoli Frittata

3 Strips of Bacon Cut into 1/2 Inch Lardons
One Head of Broccoli Florets Chopped into Small Bite Sized Pieces
Pinch of Hot Pepper Flakes
5 Eggs
3 TBSP Milk
Good Cheddar Cheese Cut into Small Cubes
3 TBSP Chopped Parsley
Freshly Ground Black Pepper

Preheat the oven to 375 degrees.

In a small bowl whisk together milk and eggs an set aside.

In a 10 inch ovenproof pan fry bacon until crisp and browned. Remove bacon from pan with a slotted spoon and set aside on a small plate until needed.

Fry broccoli in the remaining bacon fat until just cooked. Add pepper flakes and stir.

Now this next part must be done fairly quickly so that the eggs don’t cook too much. Add egg mixture, cheese, and parsley and stir. Sprinkle liberally with freshly cracked black pepper and stir again.

Place the pan in the oven and cook for about 10 mins or until eggs are just set.

Cut into slices and serve.

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